Melissa has been teaching yoga, pilates and fitness classes for over 20 years and holds certifications through Yoga Alliance, Stott and Polestar pilates and National Academy of Sports Medicine. She is passionate about teaching others how important it is to move our bodies every day, to focus on correct alignment in movement, to eat healthy real food, to practice self-care and to follow our hearts and dreams to create the life we want. She uses yoga as the tool to teach these life skills and as a way to slow down, breathe, connect with ourselves and live our lives with more presence, awareness and integrity.
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